Nurture your Body, Nourish your Mind

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The body and mind do not work in isolation

When we are not sleeping well, when we are tired and when our emotions are not stable, we don’t make the right food choices. When we don’t eat as well as we ought, when we don’t get the nutrients we should, our emotional and mental state will suffer. Nothing exists on it’s own. When one area of our life suffers, others follow suit. Balance, as with all things, is key.

That is why, for the first time, you can work with both your body, and your mind, to create that balance for yourself.

6 sessions, spread across appointments with both a counsellor and a nutritionist, for R1800.

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At your first appointment: with Adrian

At your first appointment, Adrian will go through a nutritional and lifestyle evaluation, along with discussing your medical history and emotional landscape. We will talk about where you are now and where you want to be.

At your second appointment: with Ilana

Prior to your appointment, Ilana will send you a self-check-in to work through and, at the appointment, go through an evaluation of where you are right now in your mental and emotional world. She will offer an opportunity to expand on your self-check-in and help to co-create and establish your goals.

At your third appointment: with Adrian

We will look at any homework you may have received at our first appointment, define your realistic health and nutrition goals based on where you want to be, and lay the groundwork for an action plan to reach those goals.

At your fourth appointment: with Ilana

During your second session with Ilana, she will guide you using a Gestalt Therapy technique, helping your subconscious and conscious mind to align and agree, bringing you closer to both your goals and yourself.

Two FREE check-in sessions in the following month

In our check-in sessions with you, Ilana will have a look at any changes that have occurred in your life and situation, and address any areas that should be in your focus, as you move ahead.

Adrian will, in turn, work with you to fine-tune your health plan according to your lifestyle and situation, and will help you to identify any obstacles that you may have, as you move onwards.

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Some important things to keep in mind

Appointments would ideally take place across one month, with the four main appointments being spread a week apart. They may be online or in-person, depending on your needs and schedule. All 6 sessions (including your free check-ins) cost R1800, which is payable in advance and on booking your first session.

You can contact…

Call or text Ilana at 076 323 6767, email care@liveinsideout.co.za, open a WhatsApp Chat, or you can find her online here.

Call or text Adrian at 082 920 9816, email adrian@apartridge.co.za, or open a WhatsApp Chat.

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