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Reviews and Testimonials

“Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.” – Gerhardt, 38

“Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!” – Lee, 51

“Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.” – Dominique, 40

“Hi, just want to brag a little, I found that my clothes fit a bit better. Weighed myself this morning and weigh 79kgs. When I began talking to you in December I weighed I think 84kgs. I feel chuffed. Thanks so much for all your help and advice.” – Ansie, 61

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The body and mind do not work in isolation

When we are not sleeping well, when we are tired and when our emotions are not stable, we don’t make the right food choices. When we don’t eat as well as we ought, when we don’t get the nutrients we should, our emotional and mental state will suffer. Nothing exists on it’s own. When one area of our life suffers, others follow suit. Balance, as with all things, is key.

And that is why we offer you this. That is why, for the first time, you can work with both your body, and your mind to create that balance for yourself.

6 sessions, spread across appointments with both a counsellor and a nutritionist, for R1800.

Find out more about this amazing opportunity here!

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