Hello, I am Adrian, and welcome to functional, practical, and sustainable Health and Nutrition Coaching! My goal is to co-create a customised plan that suits your needs, budget, and lifestyle.

Let’s get started!

Your health is not just about food and exercise. It’s also about drinking enough water, sleeping well, coping with stress, and overcoming obstacles and challenges. It is about where you are now, where you want to be, and what is standing in your way.

Challenges can include time constraints, confidence, a lack of support, even your surroundings. They can be a lack of tools or knowledge. I help you move through your obstacles and make realistic plans for your health, helping you find and follow the steps to achieve them.

No matter if you are beginning your health journey or need a change, I help you figure out what you need, check your habits, co-create your food and fitness plans, and help you set goals and overcome challenges.

No matter if you want to lose weight, keep weight, or gain weight, no matter if you have an eating problem or a long-term sickness like diabetes or high blood pressure, we can work together on a plan that fits your needs, your money, and your way of living.

After we figure out your health needs and goals, I support you along the way, if you want me to. I keep track of your health improvements, adjust your food plan, fine-tune your exercise, and help you overcome any obstacles.

I don’t follow any specific diet, but I work with you based on what you like: whether you like a low-carb diet, are vegan or vegetarian, like animal protein in your diet, or have a cultural, spiritual, or religious preference, we work together to find the best way for you.

“Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.” – Gerhardt, 38

“Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!” – Lee, 51

“Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.” – Dominique, 40

“Hi, just want to brag a little, I found that my clothes fit a bit better. Weighed myself this morning and weigh 79kgs. When I began talking to you in December I weighed I think 84kgs. I feel chuffed. Thanks so much for all your help and advice.” – Ansie, 61