Functional, practical, and sustainable nutrition and health mentoring

Health and nutrition coaching

Whether you are starting a health journey or you feel stuck and need a new direction, I help you to assess your current needs, review your habits and routines, set your nutritional and exercise goals, and individualise a health plan just for you. Whether your goal is weightloss or maintaining weight (or even gaining weight), whether you are struggling with an eating disorder or need to consider a chronic illness such as diabetes or hypertension, we can work together on a plan that suits your needs, your budget, and your lifestyle.

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Ongoing mentoring

After the initial health assessment and starting points I journey with you, should you require it, monitoring your health progress, updating your nutrition plan, fine-tuning your exercise, and helping to manage your barriers to success. I do not hold to any one particular dietary regime, but work with you according to your own preferences: whether you prefer a low-carb diet, espouse a vegan or vegetarian lifestyle, prefer animal protein in your diet, or have a cultural, spiritual, or religious preference, we work together to find the best path for you.

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100% online appointments

While I am based in Durbanville, Cape Town, I operate nationally through 100% video-based appointments. This keeps both your costs and travelling time down, and allows you to focus on the most important aspects of your own health and nutritional journey. And while what you eat is important, we will also consider your exercise, how you sleep, your hydration, and of course how to effectively manage your day-to-day stress. Above all, I believe in restoring and maintaining balance, and will help you towards achieving that.

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