Whether your goal is to enhance your overall health and well-being, lose weight, keep weight, or gain weight, we can work together on a plan that fits your needs and your lifestyle, starting with where you are now and where you want to be.

Read more here.

Chair Yoga is a gentle, low-impact form of exercise to strengthen and stretch your muscles and fibrous tissues, support your joints, improve your flexibility, boost your circulation and improve your balance.

Read more here.

“Adrian has helped me so much with learning how to set up smaller steps to achieve my goals. Teaching me to acknowledge my achievements instead of focusing on my shortfalls has motivated me on a daily basis.” – Gerhardt, 38

“Adrian not only helped me with what to eat, but has a more holistic view of my health that is so beneficial, including identifying barriers to achieving my goals. Well worth it!” – Lee, 51

“Adrian has a professional, holistic and comprehensive approach, not only to assisting people with their nutrition, but also their lifestyle (which is essential to their overall well-being). Happy to refer some of my clients to him in future.” – Dominique, 40

“Hi, just want to brag a little, I found that my clothes fit a bit better. Weighed myself this morning and weigh 79kgs. When I began talking to you in December I weighed I think 84kgs. I feel chuffed. Thanks so much for all your help and advice.” – Ansie, 61